WATERmore forever:))

"Water has no taste, no color, no odor; it cannot be defined, art relished while ever mysterious. Not necessary to life, but rather life itself. It fills us with a gratification that exceeds the delight of the senses."ANTOINE DE SAINT-EXUPERY (1900-1944), Wind, Sand, and Stars, 1939

Water in the body maintain the freshness of them , help digestion and remove toxins. But, you know guys it appears many benefits derived from water, as well as freshness.

Many people are not aware of other nutrients to quench the thirst of water only. Water can cure various diseases by means of a simple and inexpensive. The following 10 benefits of water could we make the mold when it comes to consuming beverages outside of the water. Healthy Tips With Drinking Water:

Accoeding to health.yahoo.com:

1. Streamlining the Digestive System

Consuming adequate amounts of water every day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. Burning calories will also be run efficiently.

2. White Water Helps Slow the growth of cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.

3. Beauty Care  

If less drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin. To maintain the beauty of anything, cleaning the body should really be considered, plus a glass of water 80-10 glasses a day.

4. For Fertility

Increase testosterone production in men and estrogen in women. According to research from a bacillus thrombosis research institute in London, England, if someone always showered with cold water the circulation and body feels fresh and fit. Bathing with cold water will increase the production of white blood cells in the body and increase a person's ability to attack the virus.

In fact, cold showers in the morning can increase testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. Also improves skin tissue, nails healthy and strong, not easily cracked. Well, for a lazy morning shower or bath lazy even to begin to change his habits

5. Healthy Heart

Water is also believed to participate cure heart disease, rheumatism, skin damage, disease Papas tract, intestine, and female diseases. Even today quite a lot of alternative treatment which utilizes the efficacy of water.

6. As a Drug Stroke  

Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. 

Effect of heat causes dilation of blood vessels, increase blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind. The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps the dilation of blood vessels thus increasing blood circulation. Also able to sterilize the skin pH of the water.

7. Relaxation effects  

Try standing in the shower and feel the effects in the body. Shower water that falls into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. Some alternative medicine experts say, that contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will get benefits of negative ions. Negative ions which arise due to water droplets collide it can relieve pain, neutralize toxins, combat disease, and help to absorb and utilize oxygen. Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues. 

Not only that if you experience muscle tension can be relieved with warm water bath temperature around 37 degrees C. While our aching feet are often recommended to soak the feet in warm water mixed with a little salt. Well, if you choose a shower at home try to bathe and enjoy the results. That said, the shower also produce negative ions.

8. Attenuate Agency  

Water also is eliminating impurities in the body that will be faster out through the urine. For those who want to slim down the body too, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover, the water contains no calories, sugars, or fats. However, it is best to drink water at medium temperature, not too hot, and not too cold. Want skinny?, Drinking water only.

9. Body More Fit

Efficacy of water not only to cleanse the body, but also as a substance that our bodies need. We may be better able to survive food shortages less water than a few days. Therefore, water is a major part in human body composition.

10. Balancing the body.

The amount of water in the body decreases, the function of the body organs will also be decreased and more easily disturbed by bacteria, viruses. However, the human body has a mechanism in maintaining the balance of incoming water intake and expenditure. Thirst was on every person is a normal mechanism in maintaining the water intake in the body. Water body needs approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already included water intake from food (such as soup), beverages such as milk, tea, coffee, syrup. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body. 


9 steps of in drinking water: :)

Make it a Morning Ritual. I once read in a magazine article that many of us wake up dehydrated, and the first thing you should do before you do anything else is drink two glasses of water. I've now made it a regular morning habit, and it inspires the momentum to continue drinking more for the rest of the day.

* Add Some Lemon. Back in the early stages when I couldn't stand drinking water, I squeezed lemon juice into my water. well it is  effective guys better try it:)

* Keep it In the Clear. When your urine is clear, you are properly hydrated. When your urine is a dark yellow, you are definitely dehydrated. So you better observe your urine guys and you'll find out if you are hyrated or dehydrated!

* Think of How Pretty You'll Look. I don't know how direct the correlation is between having healthy, glowing skin and drinking a lot of water, but I'm not taking any chances. Whatever psychological trick keeps me hydrated!

* Do It Like It's Hot. If you're in the mood for a hot drink, drink heated water. Sometimes we just want the psychological pleasure that comes with having a hot mug cupped in our hands than the actual drink itself. Plus, coffee and tea contain caffeine, which is a diuretic and elevates the rate of water being expelled from your body via urination.

* Drink When You Have a Munchie Attack. Sometimes our hunger is thirst masquerading as fake hunger. Drinking a cup or two of water will make you feel "full."

*Take Baby Steps. Don't expect to go from zero glasses of water to the full 8 glasses overnight. Start with one glass of water in the morning and one glass of water at night, and build your way up from there.Take it easy guys.slowly but surely.right?

* Cheap cheap. Water at restaurants are FREE! water is free but be sure it is potable to drink to avoid also typhoid or diarrhea:)

* Always have a full glass of water near you when you are working. It will give you something to mindlessly sip on when you are brainstorming or need something to do with your hands. I myself, Im always have my bottle of water to me.

Well, water is also released by the body through urine and sweat. The amount of water released by the body through the urine of about 1 liter per day. If the amount of feces in healthy people spent about 50 - 400 g / day, water content of about 60-90% weight of feces or approximately 50-60 ml of water a day. 

So guys all I can say drink and drink water to achieve the  wellness in your body and to avoid different diseases and take note guys. WATER is FREE everywhere:)) just be sure it is cleaned and potable!