Adolescent:All about you!!

1. • ADOLESCENT TIME!!!!
     
     
     
     
     In the contemporary times, teenager fitness is something that has become a serious cause of concern for the society. Teenagers are not really living a healthy lifestyle. Earlier, people used to follow the idea of 'early to bed and early to rise.' But, now our youngsters neither go early to bed, nor do they wake up early in the morning. 
     
     In the name of adopting healthy eating habits, teens prefer eating fad foods that virtually have no nutritional value. They always get lured into trying unhealthy foodstuff, ignoring the fact that they are harmful for their body. Even in case of drinking, adolescents are trying liquor, instead of going in for healthy drinks. Infact, their eating and drinking habits are taking the shape of binge eating and drinking disorder. …
     
     
     So for you to have a interesting adolescenthood. Here are some of the things you need to do so that you will enjoy your adolescent life: hahaha:))
     
     
     Play sports. It is very essential for each one of us to do some sort of physical activity. Pursuing sports is not only a great hobby, but also a fabulous way to keep in shape.
     
     
     
     
     
     But teens tend to skip on this important aspect of their life, so as to hang out with friends. This is the point, from where youngsters deflect from their path of leading a healthy lifestyle. Engaging in sport activities is the best way to stay active. Physical activity keeps your muscles and joints strong, supports your immune system and improves cardiovascular health. Join a sports team in your community or at school
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     Limit your fast-food intake. Since your body is still growing, you want to nourish your cells with healthy foods.
     
      Fast foods are high in fat, sodium, calories and sugar, which will weigh you down and tire you out. Choose wraps, subs and salads instead of cheeseburgers, fries
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     Drink water. 
     
     
     
     
     
     Water keeps your body hydrated, boosts your metabolism and supports the function of your vital organs. Purchase a water bottle, fill it with fresh water and carry it with you throughout the day.
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     Avoid cigarettes, drugs and alcohol. 
     
     
     
     If you use these substances during your adolescent years, you will likely develop a habit that will carry over into adulthood. These substances alter the normal functions of your organs and can lead to severe illness or death if used excessively. Never smoke, drink or do drugs.
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     Choose health-conscious friends. It is easier to stay on a healthy path if your closest friends are healthy and active. Choose friends who play sports, eat healthy and abstain from cigarettes, drugs and alcohol.